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The rectus abdominis are accountable for the positioning of the linea alba. The trapezius aligns the nuchal and supraspinous ligaments. The rectus femoris align the hip and knee joints. When used correctly, the main muscles of movement allow the head, shoulders, hips and knees to be in the appropriate relative positions, and for the body to keep an excellent posture.

Increased Awareness of Your State of Positioning and Balance.  Answers Shown Here  is continuously generating information about its positioning (posture), movement and balance. By focusing on the appropriate anatomy you will become more familiar with this sensory feedback - your sense of proprioception, which will allow you to feel how to relocate order to enhance your state of balance and positioning, constructing the connection between body and mind.

navel. xiphoid procedure. jugular notch. external occipital protuberance. Touch these markers to help focus your attention on their area and feel for their relative positioning as you breathe with your Base-Line. Imbalance and misalignment. Having a body that is imbalanced and misaligned methods experiencing: Physical requirements for body positioning. For our midline anatomy to be able to align on the average airplane it needs to be totally free to completely extend.

Accomplishing a body that is genuinely well balanced and lined up takes a lot of time and work. It's a journey back to much better physical health.

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We do this by customizing our massage style and treatments to emphasize the health of the body. While health spas tend to emphasize indulging we concentrate on deep renewal and recovery for our customers. Because of this, our tools, treatments, and upgrades use a level of recovery and deep tension relief that you won't find at your normal spa.

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